Feb 18, 2021
In this episode, I share five different ways to love yourself and teach your body and brain to care for yourself. If we begin to treat ourselves better then maybe we can be kinder to others, and that would be a great goal for 2021.
Feb 11, 2021
In today’s episode, I explore the importance of self forgiveness and the gift we give ourselves when we accept and give forgiveness. I’m sharing an Oprah Magazine article that resonated with me and I take some time to walk you through the different steps of forgiveness, because I want you to break free from the...
Feb 4, 2021
In today’s episode, I am sharing a little bit about what our family has been up to in January and my goals for 2021. I encourage you to take time to create your intentions for the year and allow yourself the opportunity to let the creative juices flow and discover your next adventure.